Combating Loneliness: Strategies for Cultivating Connection and Well-being

One of the most effective ways to combat loneliness is by prioritizing social connections. Make an effort to reach out to friends, family members, or acquaintances regularly, even if it's just for a quick chat or virtual hangout. Join social groups or community organizations that align with your interests and values, providing opportunities to meet new people and form meaningful...

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woman sitting in meditation pose in comfortable room

Therapist versus Coach

  A question I am commonly asked is, “What is the difference between a therapist and a coach?” My journey began 11 year ago as a traditionally trained therapist. I noticed that people came in every week with what looked like a new issue or problem but was really the same issue disguised as new – one week they had trouble...

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Sponsorships for Individuals and Families who need mental health counseling

  https://youtu.be/5br1DMstm3c   January 7, 2016   Dear Potential Sponsor,   I am writing you concerning a matter of great importance, to both the giver and the receiver. For over 12 years I have worked in the field of mental and behavioral health, supporting families in need. My vision has been to create a private practice where individuals and families are provided the counseling they need and...

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