Tools

My goal as Licensed Mental Health Counselor is to give you the ability to overcome your adversity and find happiness, and that requires that I provide you with the tools to do so. Please feel free to utilize the downloadable tools here to help you through your journey to empowerment.

Are You Stressed?

Benefits of Expressive Therapies

Benefits of Play Therapy

Checklist for Hidden Anger

Co-Dependency Characteristics

Managing Divorce and Remarriage

Healthy Relationships in Blended Families

Patterns in Co-Dependency

Relationship Boundary Checklist

Signs of Unhealthy Boundaries