How to Know if You’ve Found the Right Therapist for You
By Genesis Counseling – Serving Coral Springs, Boca Raton, Delray Beach, Pompano Beach, and providing virtual therapy across Florida
Starting therapy is a powerful step toward healing, growth, and self-discovery. But finding the right therapist can make all the difference in how effective and comfortable the process feels. Whether you’re new to therapy or trying it again after a break, it’s important to recognize the signs that you’ve found someone who truly aligns with your needs, values, and goals.
At Genesis Counseling, we proudly serve individuals and families throughout South Florida—offering in-person and virtual therapy with a team of compassionate, experienced clinicians. If you’re wondering whether your therapist is the right fit, here’s what to look for.
1. You Feel Safe and Respected
A strong therapeutic relationship begins with emotional safety. Your therapist should create a nonjudgmental, supportive space where you feel heard, validated, and accepted as you are.
Ask yourself:
- Do I feel comfortable sharing openly?
- Do I feel respected, even when I’m vulnerable?
- Am I treated with empathy and compassion?
Feeling emotionally safe is a sign you’re in the right place.
2. The Therapist Understands Your Needs
Therapy isn’t one-size-fits-all. A great therapist will take the time to understand your unique background, experiences, and reasons for seeking support. Whether you’re working through anxiety, trauma, relationship issues, or life transitions, they should be tailoring the approach to fit you—not the other way around.
At Genesis Counseling, we offer therapy for children, teens, adults, couples, and families, and we specialize in areas like:
- Anxiety and depression
- Trauma and PTSD
- Relationship and family dynamics
- LGBTQ+ support
- Parenting and child behavior challenges
With a diverse team of clinicians, we’re able to match clients with someone who truly fits their needs and goals.
3. The Relationship Feels Collaborative
The best therapy isn’t something that’s done to you—it’s something you’re actively a part of. A strong therapist-client relationship is based on collaboration and shared decision-making. You should feel empowered to ask questions, give feedback, and adjust your treatment goals over time.
Early in the therapy process, your therapist will work with you to develop a treatment plan, identifying your goals and the methods that will help you get there. As sessions progress, you should notice that:
- Your therapist checks in about how therapy is going
- You’re part of decisions about pacing and focus
- You feel like an equal participant in your healing journey
4. You Start to See Growth and Insight
Therapy is not always comfortable—but growth often comes from discomfort. A good therapist will gently challenge you when needed, while also celebrating your progress.
Signs you’re with the right therapist might include:
- You’re gaining new insight into your thoughts and behaviors
- You’re developing coping tools and using them outside of sessions
- You notice positive changes in your relationships, emotions, or habits
Even if change is gradual, the right therapist helps you move forward with purpose.
5. Your Values Align
Therapy is deeply personal, and it helps when your therapist’s values align with yours. This might mean working with someone who shares or affirms your cultural background, identity, or communication style. At Genesis Counseling, our clinicians come from diverse backgrounds and provide inclusive, affirming care to all.
We proudly serve clients across:
- Coral Springs
- Boca Raton
- Delray Beach
- Pompano Beach
- Virtually across the entire state of Florida
Trust Your Gut—and Don’t Be Afraid to Switch
If something feels off, it’s okay to speak up or explore a different match. Therapy is most effective when you feel safe, connected, and understood. At Genesis Counseling, we’re committed to helping every client find the right fit—even if that means switching therapists within our team.
Take the First Step With Genesis Counseling
If you’re looking for a therapist in South Florida or anywhere in Florida virtually, we’re here to help. Our experienced team is ready to walk with you—wherever you are in your journey.
📞 Call Genesis Counseling today at 561-408-1098
🌐 Or visit www.genesiscounselingfl.com to schedule your first session.
Finding the right therapist is a powerful first step toward becoming the best version of yourself—and we’ll help you get there.
By: Jennifer Bishop, LMHC