While PTSD and sleep apnea may appear to be distinct conditions, research suggests a bidirectional relationship between the two. On one hand, individuals with PTSD may be at an increased risk of developing sleep apnea due to various factors. The hyperarousal and hypervigilance associated with PTSD can disrupt sleep patterns and increase the likelihood of sleep disturbances such as insomnia...
In the journey of trauma recovery, there's a silent adversary that often lurks within the depths of our minds—the inner critic. This internal voice can be relentless, feeding on insecurities and past wounds, hindering progress and self-compassion. However, at Genesis Counseling, we understand that overcoming this inner critic is a crucial aspect of healing from trauma....
She’s the woman everyone admires – she’s a professional, everyone’s friend. She’s on every committee and in every club. In their eyes, she’s superwoman. Most people don’t know that this superwoman has a secret....
It seems like everywhere you turn there is another “coach” on the market, someone telling you how to better your life, fix-this or change-that. I believe wholeheartedly in the movement of self-development and continued growth. Where the lines get blurred is when we start to veer outside of our lane....
The healing process can be challenging as we attempt to navigate our feelings and emotions. Our minds, bodies and spirits are tethered together and so when we heal, we heal all parts of ourselves at once....
