Spring is often associated with renewal, growth, and a sense of rejuvenation as nature awakens from its winter slumber. However, for some individuals, this season can bring about feelings of melancholy, fatigue, and disinterest in activities they once enjoyed. This paradoxical experience can be confusing and isolating, leaving individuals wondering: What if I get seasonally depressed in spring instead of...
Anxiety, a prevalent mental health condition characterized by persistent worry, fear, and physiological arousal, can significantly influence various cognitive processes, including memory formation and retrieval. While memories are typically viewed as a reliable record of past experiences, they are not immune to distortion, especially in the presence of heightened emotional states such as anxiety....
As a therapist and spiritual life coach, I am often asked what the difference is....
My user name on my Peloton Bike is “DareGreatly”. It comes from this quote by Theodore Roosevelt, “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better....
So often and so easily we make “our message” and “our gift” about us. But it’s not about us....
Pema Chodron talks about compassion and says: “When we practice generating compassion, we can expect to experience our fear of pain....
