My Attention Is All Yours!
As a therapist and spiritual life coach, I am often asked what the difference is.
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Your Body Is So Wise
Your body is so wise. In the relationship between the mind and the body it is hard for the mind to surrender. Your body takes care of its half of the relationship, but the mind is the one that abuses the body, mistreats it, gets mean with it.
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Stay In Your Lane
It seems like everywhere you turn there is another “coach” on the market, someone telling you how to better your life, fix-this or change-that. I believe wholeheartedly in the movement of self-development and continued growth. Where the lines get blurred is when we start to veer outside of our lane.
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Therapist versus Coach
A question I am commonly asked is, “What is the difference between a therapist and a coach?” My journey began 11 year ago as a traditionally trained therapist. I noticed that people came in every week with what looked like a new issue or problem but was really the same issue disguised as new…
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Foundation
It’s 9:30am on a Sunday morning and I’m on the phone with 11 friends from all over the country. These friends have agreed to be experts on my new Facebook Community page called My Vibe Tribe.
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Sponsorships for Individuals and Families who need mental health counseling
January 7, 2016 Dear Potential Sponsor, I am writing you concerning a matter of great importance, to both the giver and the receiver. For over 12 years I have worked in the field of mental and behavioral health, supporting families in need. My vision has been to create a private practice…
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Create Your 2016 Vision Board
Quickly learn my 6 step process on how to create your 2016 vision board!
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Living in Harmony
The Tao means “The Way” or in the middle. It is the place where there is no energy pushing in either direction.
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Daring Greatly
My user name on my Peloton Bike is “DareGreatly”. It comes from this quote by Theodore Roosevelt, “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.
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10 Steps to Healing through Soulful Expression
The healing process can be challenging as we attempt to navigate our feelings and emotions. Our minds, bodies and spirits are tethered together and so when we heal, we heal all parts of ourselves at once.
