This blog explores the transformative power of art therapy for trauma survivors. Discover how creative expression can help individuals process emotions, reduce anxiety, and reclaim their lives. At Genesis Counseling, we integrate art therapy into our trauma recovery approach, supporting your healing journey....
Trauma can profoundly affect your mental and emotional well-being. Discover the transformative power of trauma-informed care, a supportive approach that fosters healing and resilience. Explore its principles and learn how Genesis Counseling can help you reclaim your life....
Generational trauma can profoundly affect individuals and families, but integrating it into your personal narrative is a crucial step toward healing. Learn how to acknowledge, process, and rewrite your story to reclaim your sense of identity and break the cycle of trauma....
Shame and guilt play significant roles in generational trauma, affecting how trauma is passed down and how it impacts mental health. This post explores how these emotions contribute to generational trauma and provides insight into healing and breaking the cycle for future generations....
Generational trauma can profoundly shape a person’s identity, impacting self-perception, relationships, and cultural connection. Learn how trauma affects identity and discover pathways to healing for yourself or your loved ones. Explore ways to break free from inherited patterns and build a resilient sense of self....
Generational trauma can deeply impact the lives of trauma survivors and their families. Learn how to recognize the signs of intergenerational trauma and support your loved ones through understanding, empathy, and professional help. Discover how to break the cycle of trauma and promote healing for future generations....
Anxiety attacks can be overwhelming, but with the right techniques, you can regain control. Learn how to manage these moments using breathing exercises, grounding techniques, and positive affirmations. Discover when to seek professional support for lasting relief and improved mental health....
At Genesis Counseling, we recognize the profound impact that political threats against women's rights can have on individuals' mental health and well-being. In recent years, women's rights have come under increased scrutiny and attack, with legislative efforts aimed at restricting reproductive rights, undermining gender equality, and perpetuating harmful stereotypes. In this blog post, we explore strategies for coping with the...
raumatic media includes news stories, images, videos, and social media posts that depict or discuss distressing events such as natural disasters, acts of violence, accidents, or political unrest. While it's natural to feel compelled to stay up-to-date on current events, repeatedly exposing ourselves to traumatic media can have a profound impact on our mental health....
In today's fast-paced and demanding work environment, it's no secret that many U.S. workers are grappling with significant mental health concerns. From the pressure to perform to the challenges of achieving work-life balance, the toll on individuals' well-being can be substantial. At Genesis Counseling, we recognize the importance of addressing these issues head-on and offering support to those who may...
