One of the most effective ways to combat loneliness is by prioritizing social connections. Make an effort to reach out to friends, family members, or acquaintances regularly, even if it's just for a quick chat or virtual hangout. Join social groups or community organizations that align with your interests and values, providing opportunities to meet new people and form meaningful...
Body-shaming is a painful reality that many children face in today's society. Whether it's through hurtful comments from peers, unrealistic beauty standards perpetuated by media, or pressure to conform to societal norms, body-shaming can have devastating effects on a child's self-esteem and mental well-being. As caregivers and advocates for children's mental health, it's crucial to respond to instances of body-shaming...
Maintaining long-term attraction to your partner is a common concern for many individuals in committed relationships. While the initial spark of romance may fade over time, it's entirely possible to cultivate a deep and lasting connection with your partner. At Genesis Counseling, we understand the importance of nurturing intimacy and passion in relationships, which is why we're here to offer...
In the journey of trauma recovery, there's a silent adversary that often lurks within the depths of our minds—the inner critic. This internal voice can be relentless, feeding on insecurities and past wounds, hindering progress and self-compassion. However, at Genesis Counseling, we understand that overcoming this inner critic is a crucial aspect of healing from trauma....
The transition back to school after summer break can be an overwhelming and stressful time for children and disruptive for the entire family. In the day's leading up to the first day of school, your child may have temper tantrums, cling on to you, become irritable and may complain of headaches or stomach aches....
Play is a natural way for a child to express and communicate. Play offers a space for a child to practice creativity, relieve emotions, induce excitement, and expand knowledge....
Teenagers today face many challenges. They are becoming more independent and discovering themselves; some may be getting their first job, learning how to drive, entering the world of social media, starting to have girlfriends or boyfriends and all while continuing to develop and go through puberty. With these changes and challenges, comes many ups and downs....
