Struggling with anxiety? Improving emotional regulation can be the key to reducing anxiety and enhancing your well-being. In Improving Emotional Regulation: A Key to Managing Anxiety, we explore strategies like mindfulness, emotional awareness, and coping techniques to help you take control of your anxiety....
Feeling anxious because of someone else’s anxiety? You're not alone. In Navigating Anxiety: When Someone Else's Anxiety Triggers Your Own, we discuss how to recognize emotional contagion and share practical strategies like setting boundaries, practicing mindfulness, and seeking support. Learn how to prioritize your mental health while supporting others....
Academic performance anxiety can feel overwhelming, but it doesn’t have to control your life. In our latest blog post, Conquering Academic Performance Anxiety: Five Strategies for Success, we outline practical tips—like developing a study routine, practicing mindfulness, and setting realistic goals—that can help you regain control and boost your confidence in school....
Anxiety is more than just racing thoughts and constant worry—it can affect your entire body and well-being. From increased heart rate and muscle tension to sleep disturbances and mood changes, the impact of anxiety goes beyond the brain. In our latest blog post, we explore the physical, emotional, and social effects of anxiety, offering insights into how you can take...
Anxiety attacks can be overwhelming, but with the right techniques, you can regain control. Learn how to manage these moments using breathing exercises, grounding techniques, and positive affirmations. Discover when to seek professional support for lasting relief and improved mental health....
In today's fast-paced and demanding work environment, it's no secret that many U.S. workers are grappling with significant mental health concerns. From the pressure to perform to the challenges of achieving work-life balance, the toll on individuals' well-being can be substantial. At Genesis Counseling, we recognize the importance of addressing these issues head-on and offering support to those who may...
Anxiety is a common experience for many kids, especially in today's fast-paced world. From school pressures to social dynamics, children in South Florida face unique challenges that can contribute to feelings of stress and unease. At Genesis Counseling, a mental health private practice with multiple locations in South Florida, we understand the importance of addressing anxiety in children and helping...
In the journey of trauma recovery, there's a silent adversary that often lurks within the depths of our minds—the inner critic. This internal voice can be relentless, feeding on insecurities and past wounds, hindering progress and self-compassion. However, at Genesis Counseling, we understand that overcoming this inner critic is a crucial aspect of healing from trauma....
The transition back to school after summer break can be an overwhelming and stressful time for children and disruptive for the entire family. In the day's leading up to the first day of school, your child may have temper tantrums, cling on to you, become irritable and may complain of headaches or stomach aches....
