Generational trauma can deeply impact the lives of trauma survivors and their families. Learn how to recognize the signs of intergenerational trauma and support your loved ones through understanding, empathy, and professional help. Discover how to break the cycle of trauma and promote healing for future generations....
Struggling with anxiety? Improving emotional regulation can be the key to reducing anxiety and enhancing your well-being. In Improving Emotional Regulation: A Key to Managing Anxiety, we explore strategies like mindfulness, emotional awareness, and coping techniques to help you take control of your anxiety....
Feeling anxious because of someone else’s anxiety? You're not alone. In Navigating Anxiety: When Someone Else's Anxiety Triggers Your Own, we discuss how to recognize emotional contagion and share practical strategies like setting boundaries, practicing mindfulness, and seeking support. Learn how to prioritize your mental health while supporting others....
Academic performance anxiety can feel overwhelming, but it doesn’t have to control your life. In our latest blog post, Conquering Academic Performance Anxiety: Five Strategies for Success, we outline practical tips—like developing a study routine, practicing mindfulness, and setting realistic goals—that can help you regain control and boost your confidence in school....
Anxiety is more than just racing thoughts and constant worry—it can affect your entire body and well-being. From increased heart rate and muscle tension to sleep disturbances and mood changes, the impact of anxiety goes beyond the brain. In our latest blog post, we explore the physical, emotional, and social effects of anxiety, offering insights into how you can take...
Anxiety attacks can be overwhelming, but with the right techniques, you can regain control. Learn how to manage these moments using breathing exercises, grounding techniques, and positive affirmations. Discover when to seek professional support for lasting relief and improved mental health....
At Genesis Counseling, we recognize the profound impact that political threats against women's rights can have on individuals' mental health and well-being. In recent years, women's rights have come under increased scrutiny and attack, with legislative efforts aimed at restricting reproductive rights, undermining gender equality, and perpetuating harmful stereotypes. In this blog post, we explore strategies for coping with the...
raumatic media includes news stories, images, videos, and social media posts that depict or discuss distressing events such as natural disasters, acts of violence, accidents, or political unrest. While it's natural to feel compelled to stay up-to-date on current events, repeatedly exposing ourselves to traumatic media can have a profound impact on our mental health....
In today's fast-paced and demanding work environment, it's no secret that many U.S. workers are grappling with significant mental health concerns. From the pressure to perform to the challenges of achieving work-life balance, the toll on individuals' well-being can be substantial. At Genesis Counseling, we recognize the importance of addressing these issues head-on and offering support to those who may...
In today's world, the spectrum of human sexuality is vast and diverse, encompassing a wide range of identities and experiences. One identity that is often misunderstood or overlooked is asexuality. At Genesis Counseling, a trusted mental health private practice in South Florida, we believe in celebrating diversity and fostering understanding of all sexual orientations and identities. In this blog, we'll...
