The healing process can be challenging as we attempt to navigate our feelings and emotions. Our minds, bodies and spirits are tethered together and so when we heal, we heal all parts of ourselves at once....
So often and so easily we make “our message” and “our gift” about us. But it’s not about us....
Grief is relentless, a beast of an emotion. We ask ourselves: “When will I stop feeling the pain?”...
Pema Chodron talks about compassion and says: “When we practice generating compassion, we can expect to experience our fear of pain....
