Helping Kids Overcome Anxiety
Are you worrying about your anxious child? You are not alone. Anxiety is the number one mental health problem facing children and adolescents today, but it is also the most treatable....
5 Steps to Living Your Life’s Purpose
Finding your life's purpose is one of the most fulfilling journeys you can ever take. Why are you here in this world? Why do you exist?...
10 Reasons DOGS Improve Your Mental Health
When I am feeling depressed or lonely, my dog, Kyla always cheers me up. She cuddles with me, then motivates me to get up, dressed, and out the door for a walk or some play time. Somehow my fur-baby even gets me to smile, no matter how miserable or stressed I feel....
Mental Health Checkup
Does your child or teen struggle with emotional, behavioral or other issues that keep them from achieving their best in school?...
Back To School Checklist & Mental Health
Going back to school can be a time of stress for both children and parents as new routines are created and need time to be adjusted to....
My Attention Is All Yours!
As a therapist and spiritual life coach, I am often asked what the difference is....
Your Body Is So Wise
Your body is so wise. In the relationship between the mind and the body it is hard for the mind to surrender. Your body takes care of its half of the relationship, but the mind is the one that abuses the body, mistreats it, gets mean with it....
Stay In Your Lane
It seems like everywhere you turn there is another “coach” on the market, someone telling you how to better your life, fix-this or change-that. I believe wholeheartedly in the movement of self-development and continued growth. Where the lines get blurred is when we start to veer outside of our lane....
Therapist versus Coach
A question I am commonly asked is, “What is the difference between a therapist and a coach?” My journey began 11 year ago as a traditionally trained therapist. I noticed that people came in every week with what looked like a new issue or problem but was really the same issue disguised as new – one week they had trouble...
Foundation
It's 9:30am on a Sunday morning and I'm on the phone with 11 friends from all over the country. These friends have agreed to be experts on my new Facebook Community page called My Vibe Tribe....
