Create Your 2016 Vision Board
Quickly learn my 6 step process on how to create your 2016 vision board!...
Living in Harmony
The Tao means "The Way" or in the middle. It is the place where there is no energy pushing in either direction....
Daring Greatly
My user name on my Peloton Bike is “DareGreatly”. It comes from this quote by Theodore Roosevelt, “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better....
10 Steps to Healing through Soulful Expression
The healing process can be challenging as we attempt to navigate our feelings and emotions. Our minds, bodies and spirits are tethered together and so when we heal, we heal all parts of ourselves at once....
I’m not successful unless you are successful
So often and so easily we make “our message” and “our gift” about us. But it’s not about us....
Grief & Regret
Grief is relentless, a beast of an emotion. We ask ourselves: “When will I stop feeling the pain?”...
The Practice of Compassion
Pema Chodron talks about compassion and says: “When we practice generating compassion, we can expect to experience our fear of pain....
